Trust, Greed and Moral Bastards
Oxytocin for Sleep Apnea

Get More Oxytocin Today!

That sounds like a cover line from a woman's magazine, doesn't it?

But no sooner did Angie ask, "What are the natural ways to boost oxytocin?" than this article appeared in The Mirror. It includes one of the most reliable (although admittedly not the easiest) ways to get an oxytocin fix. In "15 Instant Energy Boosters," Michele O'Connor writes:

"An orgasm releases oxytocin, a hormone that increases mental clarity and energy - for up to 12 hours," says Jacob Teitelbaum, author of "From Fatigued To Fantastic" (Avery publishing, £7.59). And in a 10-year study of 900 British men, those who had sex most often had the best physical health and overall energy reserves."

(Because oxytocin promotes rest and healing, that's not surprising.)

I imagine that masturbation works just as well as twofer sex. But there are other, more reliable things you can do right now to enjoy a bit of the other Big O:

Hug: You can hug anyone, really. Hold that clinch for at least 20 seconds. Just relax into it. Ahhh.

Hug your friend: Female bonding is likely promoted by oxytocin, according to Shelley Taylor, author of "The Tending Instinct."

Hug your dog: Or pet her, or nuzzle her, or whatever you two do together. (See My Dog Really Loves Me.)

Get a massage: Opt for a soothing one, not a "deep tissue release" session. Gentle touch stimulates the release of oxytocin.

Eat comfort food: As fat is digested, the intestine secretes CCK, a hormone that stimulates the vagus nerve. The vagus nerve sends s message to the hypothalamus, which shoots down some oxytocin. The gut has as many oxytocin receptors as the brain. (Just don’t overdo this. Tofu or yogurt will work as well as ice cream.)